You may have noticed, I took some time away from the website and blogging. I was struggling. Struggling with the idea that someone would want to listen to me about health. That someone would value the experience and education I have when it comes to improving health. After all, I’m over 50 and, though it’s coming off slowly, I’m overweight. I’ve been overweight most of the time since I was 8.
In my 30’s I was thin, at one point far too thin, but I didn’t eat healthy. I barely ate-1 meal a day and a yogurt and a granola bar each day-that was it. As a single mom with little help financially, I didn’t have the money to eat a lot. And I didn’t think anyone would want me if I wasn’t thin. Everyone I knew thought I was one of the healthiest people they knew because I would walk 3 miles a day each day. But the truth was I was so afraid of being fat and rejected I couldn’t eat-even when I did get more money for food.
In my late 30s I got re-married and started eating more meals because I didn’t want my spouse to know how poorly I had been eating. As a result-I gained weight. I continued to gain weight and get sicker. I was so sick at one point that it was all I could do to go to work each day. I’d come home and sit on the couch and fight to sit upright and not lay down on the couch. I had no energy and thought I was going to die. I was beginning to become convinced I’d be “that girl.” You know that girl that everyone would remember by saying, “she was so young when she died, we had no idea she was so sick.” Then I got handed an unexpected gift-I was sitting at my desk one day and felt a clot (or something that felt like a clot) clog the bottom of my heart and stop the blood flow. I remember thinking “oh God, is this it? I don’t want to die yet”; then the clot got pushed through my heart and out the left side and I felt the blood pumping through again. I did what I’d yell at anyone else for doing- I didn’t go to the doctor or the hospital. I didn’t go because I was afraid of what medicine they’d put me on and how bad they’d say my health was. I didn’t want anyone telling me I was the victim of poor health.
I’ve been through a lot in my life-rejection, domestic violence, divorce, single motherhood, etc. But I’ve always refused to be a victim. I had to take the same attitude with this. Instead of giving up or giving away my power, I decided to take back my power and learn what it really meant to be healthy and actually participate in my health, not my illness. What does a healthy diet look like? What does it mean to be healthy? Truly healthy . . . food, relationships, physical activity, finances. As a result, I have more energy and vibrance than ever. I had to redefine some relationships, let some go, learn how to communicate better with my spouse. When I look over the past 3 years at all the progress I’ve made, I’m amazed. I have stamina, I can exercise, I have energy and I rarely sit down when I’m not working. When I get home I keep active until shortly before bed-with the exception of eating.
During my time of reflection one message kept nagging at me. One message kept being heard over and over. I felt compelled to tell my story and pass encouragement on. To send a positive message to people of all ages-You can be proactive in your health care. You can improve your health naturally and you can take back your life. No matter what age. You just need someone who believes in you. Someone who has been there.
I specialize in older clients. People who, like me, have lost all hope that there could be a time when they could feel energized and empowered to do the activities they want and eat the food they never thought they’d like. To make choices for healthier lives and healthier habits without much effort. To not have anyone tell them what to do but to be able to listen to their bodies to give it the foods and activities it needs to feel good about the world and their place in it. To be able to work with your doctor and your health coach to have true health care and resolve the causes of illness and not just mask the symptoms.
When was the last time you talked with someone about your health and received the personal attention you deserve?
It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.
Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.
No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.
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