So often I hear people discussing their health by talking about low fat this, low calorie that, worked out here, worked out there, burned this many calories, reduced my calorie intake, etc. We are on diet overload! I studied 100 different dietary theories when getting my certification as a holistic health coach and that was just a drop in the bucket for all the “diets” out there. And with all this calorie cutting and fat burning we, as a society, are still fatter, more unhealthy and sicker than ever. I believe this is because we're focused on the wrong thing. We're so focused on losing weight we don't focus on regaining our health. This may lead you to ask, “Okay Collette, how do I get healthy?”
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AuthorCertified Holistic Health and Life Coach Archives
February 2019
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