ADDITION FOR HEALTH

​One of the primary concerns I hear from people when they talk about me coaching them is that they're afraid that all I'm going to do is give them a set of “don't do's”.  I try to reassure them that the changes we make are going to be slow and easy.  Rarely do they believe me, but over time I'm able to show my clients how easy it is to make lasting, healthful changes without making yourself feel guilty, deprived, shamed or stupid.
 
I like to give potential clients my list of don't s. Don't do drugs, don't drink and drive, don't be an alcoholic, don't jump out of an airplane without a parachute. . .you get the picture.
 
The reason I don't give the pitch that people are used to (don't eat chocolate/dessert, don't eat fat, etc) is because we don't have to go to those extremes. How would you feel if a health coach came to you and said eat what you want but let's figure out why you're craving certain foods? How would you feel if your coach helped you actually eat foods that nourished your body so that you don't crave the crap food?  How would you feel if you lost weight and regained your health naturally, easily and effortlessly?
 
This is possible. I help many clients make positive changes in their lives to lose the weight, regain their health and energy, lose the cravings and find true happiness in who they are and their lives.  By adding in healthful foods we crowd out the harmful foods and defeat the cravings one delicious morsel at a time. By adding in the right foods I help people regain their health and even get off medications that do as much harm as they do good.
 
If you would like to have more information, please contact me for a free health consultation so we can discuss your health concerns.

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