SPRING TIME HERBS

Ancient people treasured herbs. Herbs were used to heal as well as flavor foods.  Over the years we've continued to use them for seasoning our food but have lost the art of using herbs as medicine.  Once dried most herbs lose the ability to heal.  For instance dried oregano doesn't heal anything except bland food; however, oil of oregano is a known, natural antibiotic.  Try incorporating fresh herbs to heal you and flavor your food each day.  Here are some more facts about fresh herbs and their benefits:
 
ROSEMARY
Anti-oxidant Memory booster Anti-fungal Anti-carcinogenic Heart health support OREGANO
Anti-fungal Anti-microbial Digestive aid (soothes heartburn, low acid production) BASIL
Excellent source Vitamins K and C, copper, iron, folate, magnesium and manganese Contains Omega 3s Anti-bacterial Anti-inflammatory Promotes cardiovascular health by helping blood vessles relax to improve blood flow CILANTRO
Helps remove heavy metals (binds to heavy metals and removes them from tissues) Antioxidant Anti-anxiety Improve sleep quality Lowers blood sugar levels PARSLEY
Rich in Vitamin C, K, A and B12 Kidney support and flushes excess fluids from body Regular use can help control blood pressure Helps digestion Inhibits tumor formation SAGE
Improves brain function Anti-oxidant Anti-inflammatory Reduces indigestion Relieves muscles tension Relieves menopause symptoms Improves memory Helps improve lung health (reduces asthmatic symptoms) Traditionally used to treat typhoid fever, liver /kidney issues, head colds, measles and palsey