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Rosemary Roasted Root Vegetables
3 Parsnips 3 beets 4 carrots olive oil 2 cloves garlic ½ tsp Celtic sea salt 1 T fresh rosemary chopped Peel and cut vegetables. Put vegetables in a large mixing bowl (better if you separate the beets from other vegetables). Mince the garlic. Drizzle olive oil over the vegetables, add garlic, sea salt and rosemary. Mix until all vegetables are coated with oil/garlic/sea salt/rosemary mixture. Let set for 15 minutes. Preheat oven to 400 degrees. Place vegetables on a cookie sheet in a single layer. Bake in oven 30-45 minutes or until vegetables are soft but not mushy. Serves 2-3 Vegetable Fried Rice
1 egg 1 1/2 cups brown rice cooled 1 cup vegetables 2 Green onions sliced 2 Tablespoon + 1tsp tamari Olive oil Sesame Oil (optional) Lightly oil the pan. Mix 1 tsp Tamari with the egg/scramble together. Cook on medium until solid, flip and cook until all raw egg is cooked. Remove from pan. Add rice to the pan, add 2 T Tamari and vegetables. Cook on medium stirring occasionally until vegetables are al dente. While rice is cooking dice eggs. Turn off heat. Add eggs and green onion. Mix. Serves 2-3 people Greek Dandelion Greens
1 bunch dandelion greens washed and chopped 1 clove garlic 2 tsp grass fed butter Juice of ½ a lemon 2 tsp olive oil Sea salt Over medium heat melt butter. Add garlic and dandelion greens. Saute for 3 minutes. Remove from heat and pan. Toss greens with lemon juice and olive oil. Add sea salt to taste. Serve warm Vegetable Fried Rice
1 egg 1 1/2 cups brown rice cooled 1 cup vegetables 2 Green onions sliced 2 Tablespoon + 1tsp tamari Olive oil Sesame Oil (optional) Lightly oil the pan. Mix 1 tsp Tamari with the egg/scramble together. Cook on medium until solid, flip and cook until all raw egg is cooked. Remove from pan. Add rice to the pan, add 2 T Tamari and vegetables. Cook on medium stirring occasionally until vegetables are al dente. While rice is cooking dice eggs. Turn off heat. Add eggs and green onion. Mix. Serves 2-3 people Ramen Noodles
2 cups bone broth 1 cup water 2 tsp tamari 1/4 cup mirin 1 tsp fish sauce 1 tsp sesame oil 1 cup chicken torn in pieces 1 small zucchini cut julienne 1 carrot cut julienne 1 green onion chopped or sliced 1/4 - 1/2 small diakon radish cut julienne 1/2 cup broccoli Ramen noodles (for 2) Mix broth, tamari, mirin and fish sauce, bring to almost a boil, turn down to simmer add chicken and ramen noodles. Cook for approx 3-5 minuters or until the noodles are 3/4 cooked. Add vegetables. Cook for 2 more minutes. Serve in a bowl add 1/2 tsp sesame oil to each bowl (optional) Mini Quiche
2 ½ cups diced vegetables 12 eggs ½ tsp of sea salt 1/3 cups shredded cheese (optional) olive oil Preheat oven to 350. Spray muffin cup with olive oil. Divide the vegetables evenly among the muffin cups. Mix eggs and salt in a 4 cup measuring cup. Pour eggs over the vegetables. Sprinkle cheese over the top of the egg/vegetable mixture. Bake for 18 to 20 minutes. Take out and let set for 5 minutes. Makes 12 |
Fall Oatmeal
1 apple diced 2 cups water 1 cup Oatmeal ¼ cup Raisins ¼ cup Pecans roughly chopped 1 Tablespoon real maple syrup Put water and apple in pan. Turn on high and bring to a boil. Add Oatmeal. Cook for 1-5 minutes (depending on the type of oatmeal you purchased). Turn off the heat. Add remaining ingredients and stir. Serves 2-3 Grilled Zucchini
2-3 zucchini olive oil 2-3 cloves of garlic sea salt Slice 2-3 zucchini length-wise about 1/4 inch thick. Place in appropriate sized mixing bowl Drizzle lightly with olive oil. Chop 2-3 cloves of garlic and mix in with zucchini and olive oil. Let it sit for about 20 minutes to "marinate" Grill on a hot bbq for approximately 7-10 minutes flipping once during cooking so you get great grill marks on both sides. When you flip sprinkle with a little sea salt. Mini Quiche
2 ½ cups diced vegetables 12 eggs ½ tsp of sea salt 1/3 cups shredded cheese (optional) olive oil Preheat oven to 350. Spray muffin cup with olive oil. Divide the vegetables evenly among the muffin cups. Mix eggs and salt in a 4 cup measuring cup. Pour eggs over the vegetables. Sprinkle cheese over the top of the egg/vegetable mixture. Bake for 18 to 20 minutes. Take out and let set for 5 minutes. Makes 12 |
