2-3 cloves of garlic
Slice 2-3 zucchini length-wise about 1/4 inch thick. Place in appropriate sized mixing bowl
Drizzle lightly with olive oil.
Chop 2-3 cloves of garlic and mix in with zucchini and olive oil.
Let it sit for about 20 minutes to "marinate"
Grill on a hot bbq for approximately 7-10 minutes flipping once during cooking so you get great grill marks on both sides. When you flip sprinkle with a little sea salt.
Greek Dandelion Greens
1 bunch dandelion greens washed and chopped
1 clove garlic
2 tsp grass fed butter
Juice of ½ a lemon
2 tsp olive oil
Over medium heat melt butter. Add garlic and dandelion greens. Sautee for 3 minutes. Remove from heat and pan. Toss greens with lemon juice and olive oil. Add sea salt to taste. Serve warm.
Vegetable Fried Rice
1 1/2 cups brown rice cooled
1 cup vegetables
2 Green onions sliced
2 Tablespoon + 1tsp tamari
Sesame Oil (optional)
Lightly oil the pan. Mix 1 tsp Tamari with the egg/scramble together. Cook on medium until solid, flip and cook until all raw egg is cooked. Remove from pan. Add rice to the pan, add 2 T Tamari and vegetables. Cook on medium stirring occasionally until vegetables are al dente. While rice is cooking dice eggs. Turn off heat. Add eggs and green onion. Mix.
Serves 2-3 people
2 ½ cups diced vegetables
½ tsp of sea salt
1/3 cups shredded cheese (optional)
Preheat oven to 350. Spray muffin cup with olive oil. Divide the vegetables evenly among the muffin cups. Mix eggs and salt in a 4 cup measuring cup. Pour eggs over the vegetables. Sprinkle cheese over the top of the egg/vegetable mixture. Bake for 18 to 20 minutes. Take out and let set for 5 minutes.
2 cups bone broth
1 cup water
2 tsp tamari
1/4 cup mirin
1 tsp fish sauce
1 tsp sesame oil
1 cup chicken torn in pieces
1 small zucchini cut julienne
1 carrot cut julienne
1 green onion chopped or sliced
1/4 - 1/2 small diakon radish cut julienne
1/2 cup broccoli
Ramen noodles (for 2)
Mix broth, tamari, mirin and fish sauce, bring to almost a boil, turn down to simmer add chicken and ramen noodles. Cook for approx 3-5 minuters or until the noodles are 3/4 cooked. Add vegetables. Cook for 2 more minutes. Serve in a bowl add 1/2 tsp sesame oil to each bowl (optional)