The Perfect Me

As we head into Autumn I'm reminded that my body knows exactly what I need to nourish it. I find myself craving warmer foods, foods that supply a little more energy and heat. More grains, fewer salads, more warm vegetables. Root vegetables, cruciferous vegetables, foods higher in vitamin C for the cold/flu season. It is vital I stop believing the lies I was told for years that I'm not perfect, I'm not beautiful, I'm not a whole person. That I need to look different or thinner or prettier or any number of different things. It is very freeing to not have to doubt what I need or who I am. To understand the perfection of this creation I call my body. To be able to trust myself to lose weight naturally, heal my thyroid naturally, heal my adrenals naturally and take care of the whole being. I know at the root of who I am I was created perfect. I am the perfect me.